THE MOVEMENT STUDIO
Live and On-Demand sessions with Ruben De Monte
__Where personal transformation begins.
SUNDAY 15th - 09.00am U.K. time
POSTURE FIX + UPPER BODY MOBILITY 45min
Unlock Your Upper Body: A gentle, beginner-friendly mobility flow designed to relieve tension and improve posture for those with sedentary lifestyles. Ease into simple movements that target the upper body, helping you feel more relaxed and stand taller. Perfect for anyone spending long hours sitting down. Equipment: comfortable clothes, a yoga mat or rug. Where: on Zoom + 3 DAY RECORDING You will receive a confirmation email with a link closer to date.
SUNDAY 22nd - 09.00am U.K. time
SIGNATURE FULL BODY MOBILITY 45min
Beginner-friendly full body mobility flow blending strength and flexibility techniques to promote joint health and relieve tension from the body. Equipment: comfortable clothes, a yoga mat or rug. Where: on Zoom + 3 DAY RECORDING You will receive a confirmation email with a link closer to date.
I am a former professional ballet dancer specialising in yoga, mobility training, and calming breath practices. I have a passion for people who want to move and feel better.
My client base spans from Forbes' featured CEOs to individuals seeking enhanced physical and mental well-being. I have helped countless people experience freedom and joy in movement fostering a profound sense of alignment, fulfilment, and belonging.
I am the founder of WorkBalance, bringing together experts, places, and brands to create unique luxury wellness retreats and wellbeing at work experiences.
You can train with me via my online studio, privately, at boutique studios in London, or on a retreat.
"Ruben is a fantastic yoga teacher, who’ll give you the confidence and the good feeling about your yoga practice, no matter how experienced you are. His knowledge of the body, anatomy and the mind helps you to get that thing you just needed to help you that step further.”