Experience the ESSENTIAL freedom of a mobile & flexible body
My Strong + Flexible Journey
As a former professional ballet dancer, my career depended on mastering strength and flexibility. After becoming a certified yoga and mobility specialist, I shifted my passion for movement into coaching. What I discovered was eye-opening to me: 80% of my clients joined my classes to address daily aches and pains—whether from intense training in weightlifting, running, and various sports, or from a lack of movement altogether.
The common thread? They were all missing the mobility needed for key movements. This led to aches, misalignments, poor posture, inefficient workouts, and even injuries over time.
That’s why I created this program—to give you with the tools to move with confidence and ease. Every workout in this course is thoughtfully designed with a deep understanding of human anatomy and movement, making them both accessible and highly effective. These are the same routines I use personally and with my clients to achieve lasting results.
Who Is ESSENTIAL For?
-
Beginners and intermediates looking to improve their flexibility and mobility
-
Anyone struggling to create a consistent routine
-
Gym-goers, athletes, runners, or weightlifters seeking to enhance their training with mobility work
-
People with sedentary lifestyles wanting to regain lost mobility
The benefits
-
Move Freely: Gain the flexibility and mobility to move with ease
-
Reduced Pain: Helps prevent stiffness and discomfort, especially in the back, hips, and knees.
-
Master a Routine for Life: Build habits that will keep you flexible, mobile, and feeling amazing for years to come
-
Prevent Injuries: Reduce the risk of injury and stay pain-free for the long haul
-
Enhanced Performance: Perform exercises and activities more effectively and with greater ease.
One payment, forever access
What to expect from ESSENTIAL
The program includes six full body mobility and flexibility workouts all inspired by the six fundamental poses of human movement: Shoelace, Saddle, Caterpillar, Dragonfly, Twist, and Dog. Targeting the FULL BODY.
If these poses sound intimidating, don’t worry. I’ve simplified them into more accessible, variations that anyone can master, regardless of their starting point.
The workouts are scheduled six times a week, each lasting under 10 minutes, making them the perfect addition to your current training and daily routines. ESSENTIAL comes in a downloadable PDF, which you can access forever. Each workout includes a follow along video easy to play or stream on any device. Each workout comes with detailed explanations of each exercise and an accountability calendar to keep track of your workouts.
"As an athlete, staying injury free is crucial for my performance. Essential offers exactly what I need. Focused exercises designed to boost flexibility and prevent injuries. The straightforward instructions make it simple for me to incorporate this program into my training regimen."
"After spending long hours sitting down this course has made a remarkable difference. The specialized exercises improved my flexibility and overall fitness, allowing me to move with greater ease and energy. I’m thrilled to feel more mobile in my daily life—it truly feels transformative!"
"Posture is important to me, especially after spending long hours at my desk. I wanted a program to improve both my flexibility and posture. The variety of exercises has increased my flexibility and helped me sit up straighter and feel healthier overall"
