I have been dedicated to movement since the early days. I am a former professional ballet dancer. I had a 7-year career in ballet, performing internationally in companies such as the Bavarian State Ballet and the National Ballet of Portugal in Lisbon. I continued my career in London, performing in theaters like Sadler’s Wells. I also signed with W Model Management and appeared in modeling campaigns for brands such as Reebok Fitness, Heineken, and Ted Baker's yoga line, with an appearance in Vogue Italia as well.

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My hectic freelance life in London led me to discover yoga, which taught me the importance of mindfulness in both my movement practice and life. I fell in love with it – the breath, the present moment, and the sense of community. After completing my first yoga teacher training, I began teaching across London at high-end studios and working privately with clients and brands. I also specialized in mobility training, satisfying my curiosity by obtaining certifications in Functional Range Conditioning, yoga therapeutics, in-depth anatomy, and breath work.

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My accessible approach caters to diverse clients, including international CEOs and individuals seeking enhanced physical and mental well-being.

I am the founder of WorkBalance, where I bring together experts, places, and brands to create unique luxury wellness retreats and well-being experiences in the workplace.

Check out www.work-balance.co.uk to retreat with me.

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I offer private sessions online and in person and coach group sessions weekly at high-end boutique studios in London and corporate companies.

 

You can also check out bookretreats.com for more retreats.