FLEXIBILITY PROGRAM
For this course, I have put together the best techniques I've learned from years of studying movement, anatomy, and teaching my clients, people like you. Every week in London, I train more than 150 individuals, from office workers to gym goers and athletes, helping everyday clients improve their flexibility and enhance their overall movement quality. Now, I am excited to share these skills with you online.
This Flexibility Course Accelerator is designed for anyone looking to enhance their flexibility, targeting the main muscle groups with full-body routines. It's beloved by athletes for post-workout stretching routines and office workers who feel the effects of sitting for extended periods. I will provide you with the tools to understand flexibility, offering options for beginners and more advanced postures for those looking to progress.
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What to Expect:
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Improved flexibility and range of motion for your hamstrings, hips, shoulders, and spine.
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Beginner-friendly modifications and options for improvement.
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Full-body routines suitable for practice on any device.
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Guided sessions with 100 days of access, allowing you to follow this plan for up to 14 weeks!
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This course is not for you if you are a contortionist!
This no-nonsense course is designed to take you from stiff to flexible, featuring 100 days of access and the opportunity to speak with me directly via Telegram for any support you may need.
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Ruben De Monte
Instagram @rubendemonte
Why this course?
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Easy to follow, even for people with limited flexibility!
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No-nonsense full-body routines.
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It's based on scientific principles.
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Practice at your own pace.
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Speak directly to Ruben via Telegram if you have any questions.
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It provides you with the tools to improve your understanding of flexibility.
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It challenges you to develop a healthy habit.
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Benefits of daily stretching
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Improved Flexibility: Stretching helps increase the range of motion in your joints and muscles. This increased flexibility can enhance your overall athletic performance, improve your posture, reduce the risk of injury, and make everyday movements easier and more comfortable.
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Enhanced Circulation: Stretching increases blood flow to your muscles, which can help with the delivery of nutrients and oxygen to these tissues. This improved circulation can aid in muscle recovery and reduce muscle soreness.
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Stress Reduction: Stretching promotes relaxation and reduces tension in your muscles. It can also have a calming effect on your mind, helping to alleviate stress and improve your overall sense of well-being.
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Better Posture: Regular stretching can help correct imbalances in your muscles and promote better posture. This, in turn, can reduce the risk of developing musculoskeletal problems and alleviate existing postural issues.
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Injury Prevention: Proper stretching can help prevent injuries by increasing the elasticity of muscles and tendons. This is particularly important before engaging in physical activities or sports, as it can reduce the risk of strains, sprains, and other types of injuries.
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Improves sleep: Stretching can improve sleep by reducing muscle tension and promoting relaxation, which, in turn, helps to ease physical discomfort and quiet the mind, making it easier to fall asleep and enjoy a more restful night's rest.
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How it works after the purchase:
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Access the online library on your device of choice.
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Read through the guidelines and tips.
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Practice the 5 videos for at least 4 consecutive weeks.
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Repetition and consistency are key to seeing results.
What you get:​
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5 full-body routines with beginner's modifications.
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100 days of access (+14 weeks)
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Telegram support to speak directly with Ruben.
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Bonus track: Breath-work for stretching and relaxation.
£30
For a limited time, at only
Around
36$ USD
35€
About me
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I am a former professional ballet dancer specialising in yoga, mobility training, and calming breath practices. I have a passion for people who want to move and feel better.
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My client base spans from Forbes' featured CEOs to individuals seeking enhanced physical and mental well-being. I have helped countless people experience freedom and joy in movement fostering a profound sense of alignment, fulfilment, and belonging.
I am the founder of WorkBalance, bringing together experts, places, and brands to create unique luxury wellness retreats and wellbeing at work experiences.
www.work-balance.co.uk ​to retreat with me.
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Check out bookretreats.com for yoga and wellness retreats.
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