4 WEEK GROUP mobility programs

                                                                                                

£39.00

WHEN?

Commencing on Tue the 20th of April at 8 am  (4 x 50min sessions)

Lower Body Focus

Working on the hips, hamstrings, knees, ankles and feet.

HOW?

LIVE ZOOM CLASSES

Video recordings will be available if not attending

During the program we will be looking at: 

-joint health

-stretch and stabilisation

-postural alignment and anti-desk strategy

-body control 

-injury prevention

-physical longevity 

 

You will be invited to join our private IG page (@movingwithruben) where I share movement hacks and tips on how to take on board what we are working on. 

 

Based on scientific research from Functional Range Conditioning.