4 WEEK GROUP mobility programs
Commencing on Tue the 20th of April at 8 am (4 x 50min sessions)
Lower Body Focus
Working on the hips, hamstrings, knees, ankles and feet.
LIVE ZOOM CLASSES
Video recordings will be available if not attending
During the program we will be looking at:
-stretch and stabilisation
-postural alignment and anti-desk strategy
You will be invited to join our private IG page (@movingwithruben) where I share movement hacks and tips on how to take on board what we are working on.
Based on scientific research from Functional Range Conditioning.