5 step flexibility test

1. touch your toes
2. sit cross-legged
3. shoulder extension
4. shoulder flexion
5. squat

If any of these movements felt hard, try my no-nonsense flexibility, beginner friendly, Flexibility Course.

 

"Ruben is a fantastic yoga teacher, who’ll give you the confidence and the good feeling about your yoga practice, no matter how experienced you are. His knowledge of the body, anatomy and the mind helps you to get that thing you just needed to help you that step further.”