THE HEALTHY
BACK METHOD
Ready to forget about your lower back pain and find freedom of movement?
RELIEVE YOUR LOWER BACK PAIN IN 12 WEEKS AND TRANSFORM YOUR LIFE.
The healthy back method guides you, step by step, in learning how to alleviate lower back pain through mindful movement and stress resilience training.
The program spans over 12 weeks, providing you with a reliable approach to minimize and manage lower back pain, all whilst live your best busy life.
You deserve to regain freedom in your movement and life.
FIND LONG LASTING EASE, PROFESSIONAL ATTENTION AND GUIDANCE.
- Maybe you are tired of that constant discomfort that takes your energy and affects your mood?
- Maybe you spend hours sitting at work, but can't focus because of your lower back pain?
- Maybe you are tired of feeling limited in your movement and range, unable to take part in the activities you love?
- Maybe you are unsure of what best would help you and don't know where to start from?
MAYBE YOU ARE WONDERING IF IT'S EVEN POSSIBLE FOR YOU...
You are in the right place
I worked with numerous clients from international CEO's, athletes, and professionals who have lived with chronic lower back pain whilst continuing on with their busy lifestyle.
restricted mobility, poor movement quality, and a stressful work and living environment.
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Several of my clients, due to pain, restricted mobility, poor movement quality, and a stressful work and living environment were recommended to try yoga to ease from their pains but unfortunately general yoga or gym group classes didn't help so they were left uninspired and lost in the process.
My mission is to offer clear guidance to the path of freedom of movement with a step by step method that supports you towards the goal you have been seeking.
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How would it feel to..
- Experience a sense of comfort
- Gain a sense of accomplishment
- Regain your confidence
- Feel supported
-Find your way to happiness
All of this is 100% possible for you!
MY CLIENTS ARE A LIVING PROOF AND YOU CAN BE TOO.
Alexa Young, CA
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Morgan James, NY
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Lisa Driver, MI
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It's time to take back control
HOW? THE ANSWER IS EASY:
The Healthy Back Method is a 1:1 step-by-step blueprint that uses proven techniques tailored to your unique body that will guide you towards your ultimate goal, so you can tackle your back pain and find freedom of movement again.
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I will support you at every step
You are not the only one..
4 IN 5 ADULTS WILL EXPERIENCE LOWER BACK PAIN AT SOME POINT IN THEIR LIFE
People at any age can experince back pain. The peak in the number of cases occurs at 50-55 years old. Chronic lower back pain is a major cause of work loss and participation restriction and reduced quality of life around the world.
Know that you are not alone in this, and there is a solution.
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MAYBE YOU HAVE TRIED DIFFERENT THERAPIES BUT YOU HAVEN'T FOUND LONG LASTING RELEASE YET
The Healthy back method will guide you step by step to implement conistent changes in your life to help you relieve your back analys and educate you on lifestyle, stress triggers, and movement patterns offering you a 360' approach to understand and relieve your back discomfort.
The old methods may have lead you to
MORE PAIN AND FRUSTRATION
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Other exercises methods may have lead you to more pain in your body.
RESTRICTED MOBILITY
RESTRICTED MOBILITY
Our core values
IN JUST 12 WEEKS I WILL GUIDE YOU THROUGH THESE 3 STEPS TO HELP YOU ACHIEVE YOUR GOAL.
Exercise program
Describe one of your services
Stress Management
Describe one of your services
Education and mindset
Describe one of your services
Hi, I'm Ruben De Monte
I am a former professional ballet dancer, certified yoga and mobility coach. I have studied yoga theraputicts and specialiesed in spine health with Yoga Medicne, a training body bridging the gap in between medicine and movement training.
I have also completed an intensive course on stress resilience.
For this program on my team i have onboarded ..... for nutritional advice and support.
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