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MOBILITY WORKSHOPS THAT TAKE YOU OFF THE CHAIR AND MAKE YOU FEEL FREE AND ENERGISED.

Sitting is the new smoking
Dr. James A. Levine

Movement is the new energy.
 

An average employee in England spends approximately 9.5 hours per day in a sedentary state. Numerous studies have highlighted the adverse consequences of prolonged sitting, including the NHS establishing a connection between illness and sedentary behaviour. This link manifesting in weakened muscles and bones, distorted posture during long hours at corporate desks, and an increased risk of cardiovascular diseases, impacting both individual and organisational health and of course incurring significant costs.

What if I told you that there is a solution?
 

I will teach your team the 7 daily essential stretches to overcome sitting, become pain free and achieve peak performance at work. Together with the best tips on how to sit down and daily movement accountability calendars. Your team will build a greater understanding on how to deal with stiffness and body aches, learning first hand. With conscious, and targeted movements, your employees will experience long lasting benefits. preventing aches and pains associated with prolonged sitting.
This approach restores the natural movement of our joints and it takes less than 10 minutes a day, promoting physical well-being but also enhances focus and energy levels, reducing absenteeism and enabling individuals to excell in their work.

Get moving with me

Let’s Work Together

500 Terry Francine Street 

San Francisco, CA 94158

Tel: 123-456-7890

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